Sheps WW Journey

  Intro A recipe I found and modified for WW. It's tasty and filling, but not something you could eat every day. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: French Onion Soup on WW Details Smartpoints on Blue 2 Prep Time 10 Mins Cook Time 15 Mins Serves 3 Difficulty Easy Ingredients Item Amount Points Onion(s) 6 large 0 Garlic 4 Cloves 0 Beef Stock Cubes 2 cubes 1 Vegetable stock cube 1 Cube 1 Water 2 1⁄2 pints 0 Cornflour 2 Tsps 1 White Wine Vinegar 1 Tbsp 0 Worcestershire Sauce 1 Tbsp 0 Light dairy gold 21 g 3 Instructions Chop the onions Fry

  Intro Another recipe I can't remember the origins of. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: Crispy Beef on WW Details Smartpoints on Blue 4 Prep Time 10 Mins Cook Time 25 Mins Serves 4 Difficulty Easy Ingredients Item Amount Points Lean Beef Stir-Fry Strips 454 g 8 Pepper Pinch 0 Salt Pinch 0 Red pepper(s) 1 0 Carrots, raw 1 sliced 0 Plain White Flour 2 Tbsps 4 Soy Sauce 6 Tbsps 4 Garlic 1 clove 0 Root Ginger 1/2 tsp 0 Rice Wine Vinegar 3 Tbsps 0 Lime Juice, Fresh 1 Tbsp 0 Chilli flakes

  Intro OK, I can't remember where this recipe came from, and it didn't really work out great. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: Churros on WW Details Smartpoints on Blue 1 Prep Time 20 Mins Cook Time 20 Mins Serves 21 Difficulty Medium Ingredients Item Amount Points Light Brown Sugar 1 1⁄2 tbsps 5 Water 125 ml 0 Salt 1/4 tsp 0 Plain White Flour 90 g 9 Vanilla Extract 1/2 tsp 0 Egg, whole, raw 1 medium 0 Artificial sweetener 1 Tbsp 1 Ground Cinnamon 1 Tsp 0 Dairygold Lighter 55 g 10 Instrutions Preheat oven to 220 degrees centigrade

  Intro This is a delicious and nourishing winter time dinner. The courgette and carrot are spiralised in this recipe, but of you don't have a spiraliser then sliced them as thinly as possible. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: Chicken Ramen on WW Details Smartpoints on Blue 1 Prep Time 15 Mins Cook Time 15 Mins Serves 2 Difficulty Medium Ingredients Item Amount Points Root Ginger 1 tsp 0 Garlic, crushed 2 cloves 0 Soy Sauce 1 tbsp 1 Courgette, spiralised 1 0 Carrot, sprialised 1 0 Water, boiling 750 ml 0 Chinese 5 Spice 1 tsp 0 Chicken Breast 2 medium 0 Spring On

  Intro This is a recipe developed to go with the bang bang chicken recipe, but it works with many meals. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: Protein Noodles on WW Details Smartpoints on Blue 1 Prep Time 5 Mins Cook Time 7 Mins Serves 2 Difficulty Easy Ingredients Item Amount Points Barenaked Protein Noodles 1 Pack 1 Egg, beaten 2 medium 0 Spring Onions, trimmed and chopped 3 0 Sweetcorn 2 Tbsps 0 Light Soy Sauce 2 Tbsps 1 Calorie Controlled Cookie Spray 4 Sprays 0 Instrutions Fry spring onions Add corn and noodles for a few minutes Add soy Make a well in the centre and add the egg, let it cook off a good bit a

  Intro This is a recipe based off trying to recreate the Eddie Rockets chicken wings. Using chicken breast to save on points. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: Boneless Chicken Wings on WW Details Smartpoints on Blue 5 Prep Time 25 Mins Cook Time 15 Mins Serves 1 Difficulty Medium Ingredients Item Amount Points Chicken Breasts 1 0 Plain White Flour 2 Tbsp 4 Salt Pinch 0 Black Pepper Pinch 0 Cayenne Pepper 1/4 Tsp 0 Garlic Powder 1/4 Tsp 0 Paprika 1/4 Tsp 0 Egg 1large 0 McCormick Frank's Red Hot Original Cayenne Pepper Sauce 1 tbsp 0 Dairy Gold Li

  Intro This is a recipe to accompany the boneless chicken wings, or any spicy chicken dish (or, in fairness it's just lovely with celery).  Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: Blue Cheese Dip on WW Details Smartpoints on Blue 2 Prep Time 10 Mins Cook Time 5 Mins Serves 5 Difficulty Easy Ingredients Item Amount Points Blue Cheese 60 g 10 0% fat natural Greek yogurt 3 Tbsp 0 Salt Pinch 0 Black Pepper Pinch 0 Lemon Juice 1 Tbsp 0 White Wine Vinegar 1 Tbsp 0 Hellmann's Lighter than Light Mayonnaise 1 Tbsps 0 Instrutions Dice and Chop the cheese, but leave it chunky Mix everything toget

  Intro This is a recipe from my youth, I used to get this from the local chinese all the time. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time. Link to WW Recipe: Bang Bang Chicken on WW Details Smartpoints on Blue 2 Prep Time 10 Mins Cook Time 15 Mins Serves 4 Difficulty Easy Ingredients Item Amount Points Chicken Breasts 4 0 Lime Juice 1 Tbsp 0 Salt Pinch 0 Black Pepper Pinch 0 Sweet Chilli Sauce 3 Tbsps 5 Hellmann's Lighter Than Light Mayo 5 Tbsps 2 Hot Sauce (Franks or similar) 2 Tbsps 0 Cornflour 1 Tbsps 2 Instrutions Dice and Prepare chicken Fry chicken (or air fry) Mix other