Crispy Beef

 

Intro

Another recipe I can't remember the origins of. Information below is based on WW Blue and points are correct to the best of my knowledge, however WW change the progeammes from time to time.

Link to WW Recipe: Crispy Beef on WW

Details

Smartpoints on Blue	4
Prep Time	10 Mins
Cook Time	25 Mins
Serves	4
Difficulty	Easy

Ingredients

Item	Amount	Points
Lean Beef Stir-Fry Strips	454 g	8
Pepper	Pinch	0
Salt	Pinch	0
Red pepper(s)	1	0
Carrots, raw	1 sliced	0
Plain White Flour	2 Tbsps	4
Soy Sauce	6 Tbsps	4
Garlic	1 clove	0
Root Ginger	1/2 tsp	0
Rice Wine Vinegar	3 Tbsps	0
Lime Juice, Fresh	1 Tbsp	0
Chilli flakes	1/2 tsp	0
Artificial sweetener	2 tsps	0
Hot Pepper Sauce (Tabasco)	3 splashes	0
Fresh Chicken Stock	100 ml	0
Honey	1 tsp	1

Instructions

1. Season beef in salt and pepper
2. Slice beef and wash in beaten egg
3. Put flour in bag and add beef, shake
4. Place on baking tray and bake for 25 mins
5. Slice peppers and carrots and cook in a pan until soft
6. Add garlic and ginger and continue to cook for a few mins
7. Add lime, vinegar, soy, sweetener and honey and mix well
8. Add hot sauce and stock and simmer
9. Add cooked beef

 

Serve with fried rice or fried noodles.